What Is Tennis Elbow?
Tennis Elbow, medically known as Lateral Epicondylitis, is a common overuse injury that causes pain and tenderness on the outer part of the elbow. Despite its name, this condition does not only affect tennis players but can occur in anyone who performs repetitive arm motions. It results from excessive strain on the tendons that connect the forearm muscles to the elbow, leading to inflammation, microtears, and discomfort.
Causes of Tennis Elbow
Tennis Elbow typically develops due to repetitive gripping, wrist extension, or forearm movement. The most common causes include:
- Sports Activities – Tennis, squash, badminton, and weightlifting.
- Occupational Strain – Manual labour jobs such as carpentry, plumbing, or painting.
- Repetitive Hand Use – Typing, playing musical instruments, or frequent use of hand tools.
- Ageing and Muscle Weakness – Reduced muscle strength and flexibility increase the risk of injury.
Symptoms of Tennis Elbow
The main symptoms of Tennis Elbow include:
- Elbow pain that worsens with gripping or lifting objects.
- Pain radiating down the forearm, often reaching the wrist.
- Weak grip strength, making daily tasks challenging.
- Tenderness on the outer elbow, especially when pressing the area.
- Difficulty in wrist movement, such as turning a doorknob or shaking hands.
Diagnosis of Tennis Elbow
A physiotherapist or healthcare provider diagnoses Tennis Elbow through:
- Physical Examination – Checking for pain, swelling, and tenderness.
- Grip Strength Testing – Evaluating forearm and hand function.
- Resisted Wrist Extension Test – Assessing pain levels during movement.
- Imaging Tests (if needed) – X-rays, MRI, or ultrasound to rule out other conditions.
Effective Treatment Options for Tennis Elbow
Managing Tennis Elbow effectively requires a combination of rest, therapy, and gradual strengthening. Common treatment approaches include:
Physiotherapy for Tennis Elbow
- Manual Therapy – Soft tissue massage and mobilisation techniques.
- Strengthening Exercises – Gradual muscle-building routines for the forearm and wrist.
- Stretching Routines – Gentle stretches to improve flexibility and reduce tightness.
- Nerve Gliding Exercises – Specialised techniques to relieve nerve compression.
- Posture Correction – Addressing biomechanics to prevent further injury.
Pain Relief Strategies
- Ice Therapy – Applying ice packs for 10-15 minutes to reduce swelling.
- Pain Medications – NSAIDs like ibuprofen or naproxen for temporary relief.
- Elbow Bracing – Using counterforce straps to offload stress from tendons.
- Acupuncture & Dry Needling – Alternative treatments for pain reduction.
Recovery Timeline and Rehabilitation
Healing from Tennis Elbow varies based on severity, but most cases improve within 6 to 12 weeks with proper physiotherapy and rehabilitation. Recovery stages include:
- Acute Phase (0-2 Weeks) – Pain management, ice therapy, and rest.
- Subacute Phase (2-6 Weeks) – Physiotherapy, gentle exercises, and bracing.
- Strengthening Phase (6-12 Weeks) – Muscle strengthening and functional movements.
- Maintenance Phase (Post 12 Weeks) – Long-term prevention strategies.
Preventing Tennis Elbow
To reduce the risk of developing Tennis Elbow, follow these preventative measures:
- Strengthen Forearm Muscles – Regular strengthening exercises for wrist and elbow.
- Improve Grip Technique – Proper grip size in sports and work tools.
- Use Supportive Equipment – Ergonomic tools, braces, and anti-vibration gloves.
- Take Regular Breaks – Avoid prolonged strain on the forearm muscles.
- Warm-Up and Stretch – Engage in proper stretching before any activity.
Why Choose PhysioElm for Tennis Elbow Treatment?
PhysioElm provides expert physiotherapy services across the UK, specialising in effective pain relief, injury recovery, and long-term joint health. Our experienced physiotherapists use evidence-based techniques, personalised rehabilitation plans, and advanced therapies to accelerate healing. Whether you’re an athlete, office worker, or manual labourer, our physiotherapy programmes help restore function, reduce discomfort, and prevent recurrence. Book an appointment to start your recovery journey today.
- Tennis Elbow (Lateral Epicondylalgia) – PDF
- Tennis Elbow (Lateral Epicondylalgia) : Information for Patients – PDF
- 10 Minute Tennis Elbow Exercises – PDF
- Tennis Elbow or Lateral Epicondylitis – PDF
